SOME MOTIVATIONS
„Nigdy nie rezygnuj z osiągnięcia celu tylko dlatego, że osiągnięcie go wymaga czasu. Czas i tak upłynie.”

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standardmoves:

Eka Pada Adho Mukha Svanasana Variation
3 Leg Downward Facing Dog to 3 Leg Plank Reverse Crunch Variation
Cat Haayen
Start in Downward Facing Dog. Sweep the right leg up and back. Take a deep inhale and on the exhale, bend the knee and open the hip. Rotate the right hip back down and begin to pull the knee forward into the chest. Lower the buttocks, bringing the body into plank pose. Draw the right knee in and as close to the nose as possible as you round through the upper back. Firm the arms and press the floor away, lifting the hips and right leg back up. Bend the knee and open the hip again, then draw the right knee in again, this time crossing it over towards the left elbow. Twist and squeeze the knee in, engaging through the core, keeping the buttocks again low and in line with the body. Press back up lifting the right leg and release to Downward Facing Dog. Switch sides and repeat.
Good for core strength and toning, balance and coordination. 
Standard Moves presented by PUMA.
 
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